Buddha-Warrior

Living life in the slow lane...

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3 SMALL KIDS, 2 CRAZY ADULTS, 1 YEAR TO TRAVEL THE WORLD POST 12: 27th January 2017, Ubud, Bali.   

Ever since I first backpacked around Indonesia as a fledgling 20-year-old, I have secretly wondered if I could live here full time. 21 years later and 8 weeks into our 4-month-long stay, my dream finally seems to have materialised. Leaving for a 2-day visa run to Singapore this week and realising that I really missed the Balinese vibe, only confirmed just what it is (aside from the obvious) that attracted me all those years ago.

It is the speed of life. It is so SLOOOOOOOOOOWWWWWW: here, no-one is ever in a rush; no-one is ever in a frenzy and no-one takes pride in being ‘too busy’ to stop to do something else. People talk meaningfully, they always look you in the eye and everyone’s movements are considered and deliberate. Time doesn’t seem to be measured here in quite the same way as it is in Europe; there is no notion of either ‘on time’ or ‘late’, and group as well as individual schedules are flexible whatever the ‘importance’ of the action being programmed: just as yoga classes, language lessons and even religious ceremonies often start late, pupils and adherents often turn up late. No one is fussed about a few minutes (or hours) here and there because there is no notion of missing out (on the part of the attendees) and there is no concept of disrespect (on the part of the organisers).

Here, timeliness is not a quality to aspire to so it is not considered ‘rude’ not to do so. Indeed, there hardly ever seem to be any grounds for taking offence. The Balinese live in harmony with the flow of life and accept that with flow, naturally comes flexibility.

 
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Photo caption: just one of the hundreds of ceremonies that take place nearly every day throughout Bali but our first as participants. This one was in honour of Saraswati, the goddess of knowledge and wisdom. It was celebrated in temples across the country as well in schools - this one was held for Pelangi school parents, pupils and teachers. Needless to say, it started an hour and a quarter after the 'scheduled' time. 

This is also the case on the roads. There is no sense of possession over lanes and so no resulting outrage from those in the one opposite to your own if you spend too long in ‘theirs’. In fact, here, the act of overtaking takes priority over any other manoeuvre: oncoming traffic slows down to give you more time to complete it and vehicles move to the side in order to make room. Horns are used thoughtfully in warning rather than angrily to sound outrage - if you hear a ‘toot’ it is because the driver behind you is gently informing you to be careful because he is about to overtake.

The Balinese accommodate each other – slowly – and the overwhelming vibe is that of working towards harmonious balance: with one another, with nature and with the gods. Life is lived very much in the present moment. They literally embody the spiritual mantra that not only does everything have its time and place but that everything is perfect as it is. Just observing this being played out around us is calming and nourishing. So bit by bit, we too have followed suit and just as ‘busyness’ is contagious in Europe, ‘slowness’ is as infectious here. There simply isn't any other way to be.

 
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Photo caption: Offerings or "canang sari" epitomise the deliberate slowness of life in Bali. Even the word itself is made up of ca - beautiful and nang - purpose as well as sari (essence). Whilst they range from the simple coconut leaf trays left daily around the house to the fantastically intricate kinds offered up on a full moon or ceremony day, they are always beautifully crafted to combine various elements that each represent a major Hindu god. Flowers (which are a symbol for sincerity and love) each represent a different deity and are placed pointing in a certain direction (white for Iswara which points to the east; red for fiery Brahma which points to the south; yellow for Mahadeva which points to the west and blue or green for cool Vishnu who points to the north). Placed on top is a stick of incense - as it burns the essence of the offering rises up to heaven. They are seen as a kind of selfless act - an offering of money and time made partly in gratitude and partly in appeasement to the potentially 'mischeivous' lower spirits. Equally importantly, the act of making them (always a female task) offers a chance to pause and meditate in communal creativity.  

This slow pace is particularly good for me because my natural inclination is towards the opposite: I speak fast; I react fast; I think fast; I move fast. Going from ‘a’ to ‘b’ was always a self-imposed mini challenge: how many calories could I burn in getting there? How much muscle power could I convert into accelerated motion? How late I could I leave it before setting off for the next destination thereby maximising the time allocated on whatever I was doing before? I often listened to reply instead of to understand; I used to try to fix things in order to move on rather than patiently witnessing their unfolding.

Having previously always lived in capitalist societies, whose mantra, 'time is money', had until now seeped insidiously into my belief system, I always thought that speed was necessary. Not only because I had so much to cram into my ‘tight’ schedule: three small kids to manage, a house and its chores to oversee, a wine events and consultancy business to run, womens' circles to organise, blogs to write, yoga classes to attend, runs to be completed – how else could I possibly fit everything into a day? But also because I secretly loved (and still do) the adrenalin rush that comes with speed, the thrill of acceleration, the whiff of danger it exudes.

 
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Photo caption: family-time Balinese style. 

I thought that working in a frenzied state was not only desirable but laudable. But what I didn’t get and do now, is that acting rushed never does extend time. In fact, it usually does the opposite. And so pushing through instead of surrendering to the flow meant that I never felt that there was enough time, regardless of how fast I completed things. It also meant that I was rarely in the present, distracted instead by the ticking hand of the clock and what was next on my ‘to do’ list.

Here, on the other hand, the time at my disposal feels more spacious. I really can be a human being rather than a human doing. Bali has allowed me to slow down, to be more conscious and as a result, to tune into my intuition, heart and emotions. Now it is they that lead the show rather than my busy, cluttered state of mind.

It definitely helps that we have a weekly masseuse, that I outsource our laundry and ironing, and that there is home help who sweep the floor (yay) and make the beds (double yay – isn’t it so much more relaxing to climb into a neat bed that wasn’t made by yourself)? It also helps that the two eldest kiddies are at school with the youngest at nursery in the SAME venue, which means that for the first time in 7 years, I have one drop off, one pick up and a WHOLE DAY in between to do WHATEVER I WANT. Oh yeah!

 
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Photo caption: Bali's simple, timeless pleasures are food for the soul: the sight of locals tending to their land, atmospheric sunsets, lush paddy fields and exotic beaches. 

But it is more than that. I have changed my attitude: I no longer feel guilty that someone else is doing my washing, nor that I am not the sole provider of entertainment, comfort, instruction and love for my children. Crucially, I no longer feel that it is my duty to do everything and to be everything to everyone just because I am not yet contributing enough financially to feel justified in doing my own thing. Instead, we have realised as a family, that by spending that little bit extra on outsourcing what you can, you get SO MUCH MORE. You get the extra time that would have been spent on chores of course, but you also get space. And from that stems a desire to create that comes from inspiration instead of from a self-inflicted pressure to perform. This then leads to real productivity and true abundance. I hope so anyway. I'm working on it!

I still speak fast. And think fast. But I move a bit slower and I feel less rushed inside. Now, rather than letting it annoy me, I enjoy the ‘bonus’ relaxing time that arises if a class starts later than its scheduled time; I travel in a leisurely fashion and leave more time to get to places; I have implemented a daily meditation practise (something I never felt I had the time to fit in before) and I have started to listen more actively. I have also started to breathe slower, to widen my shoulders and to open my chest (and not just in downward dog). And in finally surrendering to time, it now feels like there is so much more of it!

So the travel part of our year-long adventure has temporarily stalled - the kids and I are even learning to speak and write the local language. We have made a conscious decision to get stuck here, to explore living abroad in a slower and more meaningful way than is possible when just passing through. To quote a friend, Bali has become our 'happy place'. And that surely, has to be something worth pausing for….

To see where we are on a map, click here!

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Time-out Thai style...

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Favourite local dish: Thai curry     Food I am now sick of: Thai curry     Number of pairs of sunglasses that have broken since setting off: 8     Illness tally: dodgy tummies - 2, fevers - 3, mosquito bites - thousands     Biggest success story: kids' swimming skills     Biggest challenge: initiating homeschooling without causing a fight     Thing I miss the most: hot yoga     Budget: blown by exactly the same amount for two months in a row. Solution? We upped it.

3 SMALL KIDS, 2 CRAZY ADULTS, 1 YEAR TO TRAVEL THE WORLD

POST 8: 5th November 2016, Mae Nam, Ko Samui, Thailand. 

So, the rains we were waiting for? Well, they came. In style. I'm not talking about a little bit of drizzle here and there. The kind that covers you with a glossy sheen. No. Big, fat, oversized globules of liquid that splat on you and soak you from head to toe in around 30 seconds. Thai rainy season is not like some other versions where the heavens dump their load during an hour or so and then blue skies return. Here, when it starts, it doesn't finish. And in our experience so far, lasts for between one to three days. Straight.

 
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Photo caption: the state of the "roads" at this time of year makes for both scary and exhilirating exploration!  

Luckily for us, for the first time since we left, we are holed up in a rather flash, two-bedroom pool villa which boasts all the mod cons including drier (so unenvironmentally friendly but nothing else works in this humidity), English cartoons (for emergencies), snazzy air con and super fast wifi. Oh, and a huge communal, jungle-view, infinity pool, as well as a gym. And it just so happens that it is our cheapest accommodation to date. Go figure.

 
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Photo caption: our pimp pool villa acquired through heavy negotiation on Airbnb

What the rains have forced us to do is to chill the &^%$ out. We needed to after 7 weeks hard-core travelling. And we will not regret it with 8 weeks travelling just round the corner. And yet I still find this SO hard to do. At least I have twelve more days here in which to practise. Because Thailand is the perfect place for it. Why? Because that is all anyone seems to do around here. Most shops or businesses have just the one member of staff/owner that spends most of their time lying down or sleeping (in full view of the entrance) until a customer actually walks in. Because they can. There is no shame in 'slacking off' because that is not how it is seen.

 
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Photo caption: our homeschooling project: beach manadala (top left); it's never too early to learn how to make a mojito (top right); sampling the tempura prawn at our village 'walking night market' (bottom left); our local, dragon-adorned Chinese temple (bottom right)

And that is part of the beauty of the (unspoilt) Asian way of life: ever-increasing sales and capital growth are not the key factors for success here, just earning enough to supplement your lifestyle/pay for your rent/contribute to the daily shop. So there is no marketing, not many billboards and no pushy sales talk. We, the consumers, are under no outside pressure to buy (this is not the same as 'inside' pressure - there can be a fearsome pitch if you cross the shop threshold) and they are happy with the business they can get.

 
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Photo caption: the coolest and most eccentric jungle bookshop (top); coconuts galore (bottom left); mobile vegetable stall (bottom right)

The problem is, I just don't resonate with Thailand in the way I do with Indonesia. I never have done. Firstly, I'm not a great fan of the type of expat that is drawn to live here permanently. Rather piggishly, I don't feel they portray the best side of British culture and rather selfishly, I don't like being reminded of that when I am abroad. Secondly, there is something I find unsettling about interactions with the locals. In comparison to the Burmese for example, they are exceedingly reserved, they seem to be holding something back, sussing you out and their slightly poker-faced way of dealing with us makes me a little nervous. There must be a reason for this. Because as the Asian chairman of a corporate behemoth once reminded me, there is a reason that Thailand is the only SE Asian country never to have been colonised.

 
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Photo caption: hidden natural jewels lie just beyond the 52km-long ring road (aka tourist 'strip')  

That said, I am feeling happier here than I was. Not that my mood on arrival had much to do with where we were, on retrospect. I was so angry with myself for being ungrateful for what surrounded me - the exotic otherness that I so often crave when I am fully ensconced on my parochial hamster wheel back home. But today I had an insight that came to me during my first-time-in-five-weeks-run that put everything in perspective, as so often happens when I go running. And it was this: that as cliched as it sounds, I am who I am. And I shouldn't feel bad for not being anyone else, or for not holding anyone else's opinions or values.

The insight came off the back of realising that I have a short pleasure span. This is not to be confused with attention span - I can be very focused (most would probably say 'intense') and I am one of the most methodical people I know - but I need variety. So whilst this year has been a time to court my bohemian side after nearly 20 years of pandering to the bourgeois, I already feel ready to go home, to reinsert myself into the predictability and routine of the school term, the four seasons, the festive Winter grind that is Halloween, Xmas, Valentine's day and Easter.

 
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Photo caption: and when the sun comes out - we make the most of the beach! 

And what dawned on me today is that that is OK. I am not a bad person for wanting a life that is full of both (Asian) adventure travel and a habitual schedule. It is not ungrateful to want more than what you have right now or to want to mix it up from time to time, however good you have it right now. It is just WHO I AM. This came as quite a relief and means I no longer castigate myself every time I see an Instagram shot of a school fireworks display and feel a teensy weensy bit like I am perhaps missing out.

 
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Photo caption: exotic (and HUGE) Thai flora and fauna

It doesn't help that Thailand is definitely quieter than it would usually be at the moment and not just because of rainy season. Their 'beloved' King died just before we got here and mourning is a long drawn out affair which not only involves wearing black for 30 days but also not partaking in any form of celebration be that a fire show or any other type of entertainment. Amazingly (to me), 95% of the population is adhering to this and most of the clothes stalls are now selling only black garments which is quite an odd sight for such a hot country.

Indeed, such is their devotion to the royal family that many businesses on Koh Samui are now closed whilst the owners pilgrimage to Bangkok to 'pay their respects' to their former ruler. From my tentative enquiries with taxi drivers (usually the source of all knowledge), I understand that the official mourning period lasts for one year. I can't help but wonder whether we in the UK will be as conscientious in our 'devotion' when the time comes?

 
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Photo caption: clothes stalls full of monochrome items (top); even a modest village house boasts its own 'memorial shrine' to the King (bottom)

So, all in all, this period of in between-ness has been challenging and rewarding in equal measure. I am learning to chill out (kind of), we are getting used to spending time together as a family without an exploration 'agenda' and we are experiencing a more domestic side of our 'living like locals' goal: one that involves shopping in a sprawling hypermarket every other day as we indulge our (expensive) desires not to eat like locals for every single meal of the day and more excitingly, one that also includes popping to the nearby, local market to try our hand at recreating at home, the curries for which this country is renowned. We haven't quite managed this yet - probably because, with my neophyte enthusiasm for new and unusual ingredients, I am putting them all in together. Which is not the Thai way. Unsurprisingly, specific things go in specific dishes. (I found this out to my embarrassment this morning as I was reprimanded by the market stall holder over my incorrect usage of lemon grass: NOT for curries. Oops.)

 
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Photo caption: curried crab anyone? (left) the curry paste stall in our local market (right)

In twelve days we leave for Laos where we will backpack from the top of this long, thin country right down to the very bottom. Which means twelve more days to practise relaxing, twelve more days to get more into my book about manifesting abundance and twelve more days to action this in real life on my as-yet-unknown, online Money Abundance Challenge run by my new fellow-worldschooling-mum-of-three-travelling-friend, Natalie Jenkins (EFT expert and coach). Oh, and perhaps I'll try the odd £6-an-hour coconut oil massage or two for good measure too...

To see where we are on a map, click here!

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Nupi Lan

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The women from the Indian state of Manipur have their own word for empowerment - 'Nupi Lan'. This means no less than 'women's war' and twice during the 20th Century they have waged it to fight against exploitation by the imperialist British. And they won! They continue to show the power that comes from collective collaboration by running a women's-only market, featured here:

https://www.facebook.com/EliteDaily/videos/1164828160235481

Yet more proof that through coming together, women can achieve the previously unthinkable.

A market in Jodhupur. Markets around the world are often predominantly run and frequented by women.

Manipur is on the border of India and Myanmar - two countries we plan to visit as part of our year-long trip 'living like locals' across Asia. I hope to absorb some of this inspiring energy that combines a Warrior spirit with the calm insight of Buddha!

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On speaking your truth...

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It’s been a full on couple of days. Not only was it the last few days of the school holidays (which somehow made it harder for me to accept not having any time to myself rather than easier - as though I was so close to the finishing line that I just couldn’t hold my frustration in any longer) but I have also been called upon more than once to speak my truth. I have had to stand up to what I believe rather than cave in to the desire to attenuate myself in order to be appreciated. I have had to speak my truth, regardless of the potential consequences. It has been terrifying. Why? Because it is part of the patriarchal dynamic in which we live that women must stay small in order to be accepted. Society frowns upon women that are “too much”: too loud, too big, too tall, too outspoken, too beautiful, too confident, too happy even. The result is that many women, including myself on occasions, feel that their empowerment hurts others; that by being ourselves we risk losing the admiration, love and respect of others. That it is best that we hide our power in order not to risk being seen as too much. So in order to fit in, not make a fuss, we silence ourselves, act small, tow the party line, pretend to others we are feeling something we are not just to make the uncomfortable feelings that are lurking underneath go away.

But this is counterproductive. Because not only does trying to fit in when it is inauthentic cause yet more ‘negative’ feelings: anger, grief, disappointment, resentfulness; it also merely serves to perpetuate our smallness. And reinforce the belief in others that they too must remain small.

So on more than one occasion last week, I ignored the temptation to be small, to 'emotionally caretake' others’ potential triggers and to make it all ok by denying what I actually felt. It has not been easy.

Before and after, I have felt out on a limb, isolated, hurtful even. But deep down, I KNOW it was the right thing to do. So I have been doing a lot of inner parenting to help me through: I have had to remind myself over and over that I am not in charge of others’ reactions to me, I cannot force them to understand, I cannot be liked and loved by everyone all the time. That I am ok, that I can do this, and that by sticking to my values and expressing my feelings authentically and respectfully, I am also paving the way for others to do the same. And this is the key: that by summoning the courage of my inner Warrior to help me speak my truth with the compassion and centeredness of my inner Buddha and showing others that it can be done without falling apart, I am hopefully demonstrating that there IS another way to being a woman in a patriarchal society, that we CAN indeed own our power and be authentic. And that with this comes an immense sense of true freedom, far greater than the fleeting contentment that comes from being accepted.

Have you ever struggled to own your power, to take the path of authenticity over acceptance? If so, I’d love to hear how. Please share your comments below!

Artwork: 'Between Two Worlds' by Vian Sora

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On remembering...

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I haven't posted for a while because I have been deliberately absorbed in taking time out of the matrix to journey deep into my soul and into my past: working out who I am, what I stand for, what is truly me and what is just inherited baggage from my cultural, social, class-specific and also personal upbringing. My word for the year was REMEMBER and for me this meant remembering the divine blue print that was me before everything was altered or amended in a bid to fit in and belong. It was no surprise to get given this word earlier this year (as part of Amy Palko's Goddess Reading) as it complemented perfectly my burgeoning commitment to embark upon Bethany Webster's Healing the Mother Wound course which I started in January and for which I have set aside my emotional and spiritual energy for at least the first six months of this year. The course has provided an incredible framework for an intense unearthing of long-hidden emotions and feelings which needed recognition and release in order to make space for the subsequently liberating life energy that is now starting to flow through me bringing clarity and strength. I would recommend it to anyone that is even slightly called to it - what you get out of it, is priceless.

I was reminded of this dance between rigidity (energy that is stuck in a wound and therefore makes us feel drained and exhausted) and flow (energy that can be channelled into joy, creativity and a sense of inner peace) during my yoga class yesterday. The focus of the session was on connecting to our inner strength in order to yield to our own softness. After all, we can't be soft if we do not feel grounded and safe. Flexibility only comes from a deep knowing of what we are at our core. Intellectually, this is relatively simple but it is literally only this week, at the grand old age of 40 (part of the thrust for embarking on this course - "real" life starts at 40!) that I have begun to get this on an emotional level. I have always struggled to know what the 'I' was behind my inherited beliefs and beyond my current triggers and needs but this course is slowly uncovering and rebuilding this inner sense of grounded calm through guiding me to remember and reconnect with my essence. I finally feel like I now have boundaries - I know where I stop, and others start; I recognise which behaviours and patterns have been primarily fuelled by triggers rather than by something else. And it feels awesome!

So today I want to encourage you to find the courage to dig deep, to remember who you really are behind the masks and the triggers and the wounds and the inherited patterns. To listen to your heart, emotions and intuition rather than to your analytical, reasonable mind. This is the start of the journey. And it only gets better from there!

"It's impossible," said pride.

"It's risky," said experience.

"It's pointless," said reason.

"Give it a try," whispered the heart! (Anup Karlsson)

Art by Christian Schloe.

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